Hailee Hettrick v4:00/r...16 row
5,749
Meters
31:00.0
Time
2:41.7
Pace
298
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 123 |
March 03, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,749 | 2:41.7 | 83 | 576 | 25 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 25 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 4:00 | 57 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 24 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 4:00 | 287 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 24 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 4:00 | 80 | |||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.