Hailee Hettrick v3:00/r...10 row
6,656
Meters
39:00.0
Time
2:55.7
Pace
336
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 51:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 115 |
February 19, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,656 | 2:55.7 | 64 | 516 | 22 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 20 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 21 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 23 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | |
| r: 4:00 | 280 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 21 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 23 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 25 | |
| r: 4:00 | 173 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 21 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 23 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | |
| r: 4:00 | 128 | |||||
| r581 |
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Workout Graph
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