Hailee Hettrick v5:00/r...5 row
6,376
Meters
37:00.0
Time
2:54.0
Pace
327
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 53:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 116 |
February 18, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,376 | 2:54.0 | 66 | 530 | 22 | |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 18 | |
| 8:00.0 | 1,408 | 2:50.4 | 71 | 540 | 22 | |
| r: 4:00 | 37 | |||||
| 8:00.0 | 1,397 | 2:51.7 | 69 | 532 | 23 | |
| r: 4:00 | 452 | |||||
| 8:00.0 | 1,434 | 2:47.3 | 75 | 555 | 23 | |
| r: 4:00 | 269 | |||||
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 24 | |
| r: 4:00 | 189 | |||||
| r947 |
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Workout Graph
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