Hailee Hettrick v3:00/r...15 row
7,158
Meters
41:00.0
Time
2:51.8
Pace
360
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 51:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 115 |
February 14, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,158 | 2:51.8 | 69 | 526 | 20 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 18 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 18 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 20 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 22 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 20 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 20 | |
| r: 5:00 | 39 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 19 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 21 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 21 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 20 | |
| r: 5:00 | 208 | |||||
| r247 |
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Workout Graph
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