Hailee Hettrick v750m/2:00r...5 row
3,750
Meters
18:57.4
Time
2:31.6
Pace
201
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 28:57.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 114 |
February 12, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,750 | 2:31.6 | 100 | 636 | 22 | |
| 3:50.1 | 750 | 2:33.4 | 97 | 625 | 25 | |
| r: 2:00 | 170 | |||||
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 23 | |
| r: 2:00 | 86 | |||||
| 3:45.8 | 750 | 2:30.5 | 103 | 637 | 22 | |
| r: 2:00 | 30 | |||||
| 3:50.2 | 750 | 2:33.4 | 97 | 625 | 21 | |
| r: 2:00 | 65 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 633 | 22 | |
| r: 2:00 | 199 | |||||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.