Hailee Hettrick v4:00/r...12 row
7,140
Meters
40:00.0
Time
2:48.0
Pace
364
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 56:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
January 29, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,140 | 2:48.0 | 74 | 546 | 21 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 20 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 24 | |
| r: 4:00 | 306 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 21 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | |
| r: 4:00 | 437 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 21 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 21 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | |
| r: 4:00 | 311 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 22 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | |
| r: 4:00 | 121 | |||||
| r1,175 |
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Workout Graph
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