Hailee Hettrick v3:00/r...10 row
6,976
Meters
39:00.0
Time
2:47.7
Pace
356
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 51:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 116 |
January 24, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,976 | 2:47.7 | 74 | 547 | 22 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 21 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 20 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 23 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 24 | |
| r: 4:00 | 234 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 21 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 23 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 24 | |
| r: 4:00 | 276 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 21 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 23 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 24 | |
| r: 4:00 | 53 | |||||
| r563 |
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Workout Graph
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