Hailee Hettrick v4:00/r...21 row
7,148
Meters
40:00.0
Time
2:47.8
Pace
363
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 56:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
January 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,148 | 2:47.8 | 74 | 544 | 24 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 19 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 22 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 24 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| r: 4:00 | 270 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 23 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 4:00 | 443 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 24 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | |
| r: 4:00 | 373 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 25 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| r: 4:00 | 131 | |||||
| r1,217 |
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Workout Graph
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