Hailee Hettrick v4:00/r...16 row
8,117
Meters
44:00.0
Time
2:42.6
Pace
420
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 1:04:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 114 |
January 13, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,117 | 2:42.6 | 81 | 572 | 23 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 22 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 4:00 | 281 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 21 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 23 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | |
| r: 4:00 | 422 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 21 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 23 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | |
| r: 4:00 | 214 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 22 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 24 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | |
| r: 4:00 | 247 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 24 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | |
| r: 4:00 | 135 | |||||
| r1,299 |
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Workout Graph
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