Hailee Hettrick v5:00/r...13 row
6,487
Meters
35:00.0
Time
2:41.8
Pace
336
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
January 11, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,487 | 2:41.8 | 83 | 576 | 24 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 26 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 24 | |
| r: 5:00 | 457 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 27 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 25 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 24 | |
| r: 5:00 | 552 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 26 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 25 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 23 | |
| r: 5:00 | 216 | |||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.