Hailee Hettrick v3:00/r...3 row
7,699
Meters
43:00.0
Time
2:47.5
Pace
398
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 53:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
January 09, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,699 | 2:47.5 | 74 | 555 | 22 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 20 | |
| 20:00.0 | 3,636 | 2:45.0 | 78 | 567 | 22 | |
| r: 5:00 | 371 | |||||
| 20:00.0 | 3,593 | 2:46.9 | 75 | 558 | 23 | |
| r: 5:00 | 101 | |||||
| r472 |
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Workout Graph
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