Hailee Hettrick v5:00/r...13 row
7,323
Meters
41:00.0
Time
2:47.9
Pace
373
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 56:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
January 07, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,323 | 2:47.9 | 74 | 545 | 21 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 21 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 19 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 20 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 22 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 24 | |
| r: 5:00 | 341 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 20 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 21 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | |
| r: 5:00 | 426 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 20 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 22 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 23 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 24 | |
| r: 5:00 | 186 | |||||
| r953 |
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Workout Graph
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