Hailee Hettrick v15:00/5:00r...5 row
14,022
Meters
1:15:00.0
Time
2:40.4
Pace
737
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 1:40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 117 |
December 14, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,022 | 2:40.4 | 85 | 589 | 19 | |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 600 | 19 | |
| r: 5:00 | 177 | |||||
| 15:00.0 | 2,860 | 2:37.3 | 90 | 608 | 20 | |
| r: 5:00 | 63 | |||||
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 20 | |
| r: 5:00 | 78 | |||||
| 15:00.0 | 2,778 | 2:41.9 | 82 | 580 | 21 | |
| r: 5:00 | 112 | |||||
| 15:00.0 | 2,737 | 2:44.4 | 79 | 568 | 18 | |
| r: 5:00 | 135 | |||||
| r565 |
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Workout Graph
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