Hailee Hettrick v15:00/4:00r...3 row
8,183
Meters
45:00.0
Time
2:44.9
Pace
425
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
December 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,183 | 2:44.9 | 78 | 566 | 21 | |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 548 | 20 | |
| r: 4:00 | 386 | |||||
| 15:00.0 | 2,800 | 2:40.7 | 84 | 588 | 23 | |
| r: 4:00 | 401 | |||||
| 15:00.0 | 2,720 | 2:45.4 | 77 | 564 | 21 | |
| r: 4:00 | 560 | |||||
| r1,347 |
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Workout Graph
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