Hailee Hettrick v5:00/r...13 row
7,738
Meters
41:00.0
Time
2:38.9
Pace
406
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 1:01:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 113 |
December 10, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,738 | 2:38.9 | 87 | 594 | 23 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 22 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | |
| r: 5:00 | 381 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 24 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 25 | |
| r: 5:00 | 354 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 23 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 24 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 25 | |
| r: 5:00 | 344 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 23 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 24 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 25 | |
| r: 5:00 | 144 | |||||
| r1,223 |
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Workout Graph
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