Hailee Hettrick v5:00/r...13 row
8,516
Meters
45:00.0
Time
2:38.5
Pace
446
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 1:01:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 116 |
December 06, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,516 | 2:38.5 | 88 | 594 | 21 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 22 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 21 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | |
| r: 4:00 | 345 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 21 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | |
| r: 4:00 | 258 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 20 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 | |
| r: 4:00 | 309 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 21 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 22 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 | |
| r: 4:00 | 238 | |||||
| r1,150 |
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Workout Graph
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