Hailee Hettrick v2:00/r...15 row
7,193
Meters
40:00.0
Time
2:46.8
Pace
365
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 55:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 120 |
November 26, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,193 | 2:46.8 | 75 | 547 | 20 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 21 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 21 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 22 | |
| r: 3:00 | 176 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 19 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 22 | |
| r: 3:00 | 310 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 20 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 22 | |
| r: 3:00 | 205 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 19 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 22 | |
| r: 3:00 | 304 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 20 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 20 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 21 | |
| r: 3:00 | 8 | |||||
| r1,003 |
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Workout Graph
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