Hailee Hettrick 11x500m/2:00r row
5,500
Meters
26:47.0
Time
2:26.0
Pace
310
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 48:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 115 |
November 20, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 5,500 | 2:26.0 | 112 | 694 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 27 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 418 | 22 | |
| r1,304 |
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Workout Graph
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