Hailee Hettrick 30:46 row
5,245
Meters
30:46.3
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 16, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,245 | 2:56.0 | 64 | 512 | 263 | 19 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 30:46.3 | 128 | 3:00.8 | 59 | 466 | 6 | 18 |
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Workout Graph
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