Hailee Hettrick v5:00/r...10 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
309
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 104 |
November 06, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 618 | 22 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 24 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| r: 7:00 | 130 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 21 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 22 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 7:00 | 704 | |||||
| r834 |
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Workout Graph
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