Hailee Hettrick v5:00/r...10 row
6,553
Meters
35:00.0
Time
2:40.2
Pace
341
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 47:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 105 |
October 30, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,553 | 2:40.2 | 85 | 584 | 21 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 21 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 20 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | |
| r: 4:00 | 73 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 22 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 22 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | |
| r: 4:00 | 295 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 21 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | |
| r: 4:00 | 20 | |||||
| r388 |
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Workout Graph
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