Hailee Hettrick v250m/1:00r...7 row
4,000
Meters
20:02.0
Time
2:30.2
Pace
216
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 29:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 29, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,000 | 2:30.2 | 103 | 646 | 22 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 24 | |
| r: 1:00 | 130 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 24 | |
| r: 1:30 | 172 | |||||
| 3:44.4 | 750 | 2:29.6 | 105 | 657 | 24 | |
| r: 2:00 | 146 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 21 | |
| r: 2:00 | 212 | |||||
| 3:44.4 | 750 | 2:29.6 | 105 | 657 | 24 | |
| r: 1:30 | 126 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 22 | |
| r: 1:00 | 63 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 20 | |
| r849 |
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Workout Graph
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