Hailee Hettrick v5:00/r...12 row
7,721
Meters
40:00.0
Time
2:35.4
Pace
409
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 56:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 115 |
October 16, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,721 | 2:35.4 | 93 | 613 | 21 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 20 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 22 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 4:00 | 97 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 21 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | |
| r: 4:00 | 97 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 20 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 4:00 | 106 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 21 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 25 | |
| r: 4:00 | 122 | |||||
| r422 |
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Workout Graph
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