Hailee Hettrick 3x15:00/5:00r row
8,229
Meters
45:00.0
Time
2:44.0
Pace
428
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 119 |
October 06, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,229 | 2:44.0 | 79 | 570 | 17 | |
| 15:00.0 | 2,828 | 2:39.1 | 87 | 596 | 18 | |
| 15:00.0 | 2,713 | 2:45.8 | 77 | 560 | 17 | |
| 15:00.0 | 2,688 | 2:47.4 | 75 | 556 | 17 | |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.