Hailee Hettrick v3:00/r...15 row
7,171
Meters
41:00.0
Time
2:51.5
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,171 |
| Overall Time | 41:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 119 |
October 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 7,171 | 2:51.5 | 69 | 529 | 20 |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 22 |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 19 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 20 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 23 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 20 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 19 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 18 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 19 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 22 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 19 |
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Workout Graph
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