Hailee Hettrick v1:40/0:20r...10 row
3,120
Meters
16:40.0
Time
2:40.2
Pace
159
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 117 |
September 27, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,120 | 2:40.2 | 85 | 572 | 23 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 504 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 23 | |
| r: 0:20 | 52 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.