Hailee Hettrick v20c/2:00r...5 row
5,703
Meters
31:09.7
Time
2:43.9
Pace
300
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 41:09.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 123 |
September 23, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,703 | 2:43.9 | 79 | 577 | 22 | |
| 2:12.0 | 387 | 2:50.5 | 71 | 545 | 24 | |
| r: 2:00 | 185 | |||||
| 4:04.6 | 757 | 2:41.5 | 83 | 588 | 23 | |
| r: 2:00 | 177 | |||||
| 6:19.2 | 1,145 | 2:45.5 | 77 | 569 | 22 | |
| r: 2:00 | 162 | |||||
| 8:19.6 | 1,523 | 2:44.0 | 79 | 576 | 23 | |
| r: 2:00 | 132 | |||||
| 10:14.2 | 1,891 | 2:42.4 | 82 | 586 | 22 | |
| r: 2:00 | 220 | |||||
| r876 |
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Workout Graph
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