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Hailee Hettrick v10c/0:30r...20 row

3,830

Meters

21:15.4

Time

2:46.5

Pace

200

Calories

Rest Distance651
Rest Time10:00.0
Overall Distance4,481
Overall Time31:15.4
Average Watts76
Calories Per Hour564
Stroke Rate22
Stroke Count564
Drag Factor132

September 16, 2024 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:15.4 3,830 2:46.5 76 564 22
1:07.6 195 2:53.3 67 532 23
r: 0:30 40
1:04.3 192 2:47.4 75 559 22
r: 0:30 28
1:00.0 188 2:39.5 86 600 24
r: 0:30 42
0:59.2 187 2:38.2 88 608 25
r: 0:30 20
1:04.0 192 2:46.6 76 562 22
r: 0:30 32
1:05.5 192 2:50.5 71 549 20
r: 0:30 27
1:03.7 191 2:46.7 75 565 22
r: 0:30 22
1:04.4 191 2:48.5 73 559 21
r: 0:30 24
1:03.4 191 2:45.9 77 567 22
r: 0:30 30
1:03.5 191 2:46.2 76 566 22
r: 0:30 30
1:01.8 190 2:42.6 81 582 24
r: 0:30 36
1:01.1 190 2:40.7 84 589 25
r: 0:30 34
1:01.9 190 2:42.8 81 581 24
r: 0:30 27
1:03.8 192 2:46.1 76 564 24
r: 0:30 28
1:04.0 192 2:46.6 76 562 24
r: 0:30 34
1:03.8 192 2:46.1 76 564 24
r: 0:30 44
1:04.8 192 2:48.7 73 555 24
r: 0:30 29
1:07.0 194 2:52.6 68 537 22
r: 0:30 27
1:05.5 194 2:48.8 73 549 23
r: 0:30 34
1:06.2 194 2:50.6 70 543 21
r: 0:30 63
r651

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Workout Graph

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