Hailee Hettrick v3:00/r...7 row
2,929
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 113 |
May 14, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929 | 2:33.6 | 97 | 624 | 27 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 117 | |||||
| r436 |
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Workout Graph
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