Hailee Hettrick v3:00/r...5 row
4,481
Meters
23:12.0
Time
2:35.3
Pace
240
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 33:12.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 29, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 4,481 | 2:35.3 | 93 | 620 | 28 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 25 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 29 | |
| r: 2:30 | 250 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 29 | |
| r: 2:30 | 291 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 28 | |
| r: 2:30 | 251 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 28 | |
| r: 2:30 | 271 | |||||
| r1,063 |
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Workout Graph
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