Hailee Hettrick v3:00/r...5 row
5,501
Meters
30:30.6
Time
2:46.3
Pace
283
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 38:30.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 117 |
March 25, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,501 | 2:46.3 | 76 | 556 | 26 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 24 | |
| 6:50.5 | 1,250 | 2:44.2 | 79 | 570 | 26 | |
| r: 2:00 | 203 | |||||
| 6:49.5 | 1,250 | 2:43.8 | 80 | 571 | 27 | |
| r: 2:00 | 201 | |||||
| 6:54.8 | 1,250 | 2:45.9 | 77 | 555 | 27 | |
| r: 2:00 | 203 | |||||
| 6:55.7 | 1,250 | 2:46.2 | 76 | 554 | 27 | |
| r: 2:00 | 201 | |||||
| r808 |
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Workout Graph
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