Hailee Hettrick v3:00/r...8 row
4,007
Meters
20:41.8
Time
2:34.9
Pace
212
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 29:41.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 105 |
March 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 4,007 | 2:34.9 | 94 | 614 | 27 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| r: 1:30 | 153 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| r: 1:30 | 152 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 29 | |
| r: 1:30 | 114 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 29 | |
| r: 1:30 | 151 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 29 | |
| r: 1:30 | 142 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 29 | |
| r: 1:30 | 161 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 26 | |
| r873 |
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Workout Graph
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