Hailee Hettrick v3:00/r...8 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 111 |
March 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 548 | 26 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 23 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 26 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 27 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 27 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 28 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 27 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 27 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 24 | |
| r535 |
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