Hailee Hettrick v500m/1:00r...5 row
3,616
Meters
19:23.2
Time
2:40.8
Pace
193
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:23.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 112 |
March 15, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 3,616 | 2:40.8 | 84 | 597 | 26 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | |
| r: 1:00 | 112 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 29 | |
| r: 1:00 | 95 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 29 | |
| r: 1:00 | 86 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 29 | |
| r: 1:00 | 76 | |||||
| 10:00.0 | 1,616 | 3:05.6 | 55 | 486 | 24 | |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.