Hailee Hettrick v250m/1:00r...7 row
4,000
Meters
19:07.4
Time
2:23.4
Pace
222
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:07.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 113 |
March 11, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000 | 2:23.4 | 119 | 696 | 28 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 28 | |
| r: 1:00 | 129 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 29 | |
| r: 1:30 | 172 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 716 | 29 | |
| r: 2:00 | 206 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 28 | |
| r: 2:00 | 240 | |||||
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 28 | |
| r: 1:30 | 155 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 29 | |
| r: 1:00 | 90 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 29 | |
| r992 |
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Workout Graph
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