Hailee Hettrick v3:00/r...3 row
4,169
Meters
22:38.7
Time
2:42.9
Pace
137
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:38.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 115 |
March 06, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 4,169 | 2:42.9 | 81 | 362 | 27 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 29 | |
| r: 2:00 | 217 | |||||
| 10:03.2 | 1,669 | 3:00.7 | 59 | 668 | 26 | |
| r217 |
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Workout Graph
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