Hailee Hettrick v3:00/r...4 row
5,004
Meters
27:20.8
Time
2:43.9
Pace
259
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 33:20.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 100 |
March 04, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 5,004 | 2:43.9 | 79 | 568 | 27 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | |
| 8:07.0 | 1,500 | 2:42.3 | 82 | 576 | 27 | |
| r: 2:00 | 288 | |||||
| 8:04.5 | 1,500 | 2:41.5 | 83 | 579 | 28 | |
| r: 2:00 | 298 | |||||
| 8:09.3 | 1,500 | 2:43.1 | 81 | 573 | 28 | |
| r: 2:00 | 271 | |||||
| r857 |
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Workout Graph
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