Hailee Hettrick v3:00/r...5 row
4,516
Meters
22:52.0
Time
2:31.9
Pace
243
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:52.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 111 |
March 01, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,516 | 2:31.9 | 100 | 637 | 27 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 25 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 28 | |
| r: 2:00 | 240 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 28 | |
| r: 2:00 | 252 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 27 | |
| r: 2:00 | 202 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 28 | |
| r: 2:00 | 246 | |||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.