Hailee Hettrick v500m/1:00r...5 row
3,807
Meters
19:40.6
Time
2:35.0
Pace
203
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 26:40.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 117 |
February 26, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 3,807 | 2:35.0 | 94 | 619 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | |
| r: 1:00 | 111 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | |
| r: 1:00 | 93 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 29 | |
| r: 1:00 | 92 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | |
| r: 1:00 | 90 | |||||
| 10:00.0 | 1,806 | 2:46.1 | 76 | 558 | 26 | |
| r: 3:00 | 110 | |||||
| r496 |
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Workout Graph
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