Hailee Hettrick v250m/1:00r...7 row
4,000
Meters
19:41.3
Time
2:27.6
Pace
217
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 28:41.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 116 |
February 21, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,000 | 2:27.6 | 109 | 661 | 27 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 27 | |
| r: 1:00 | 109 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | |
| r: 1:30 | 163 | |||||
| 3:43.8 | 750 | 2:29.2 | 105 | 659 | 28 | |
| r: 2:00 | 209 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 28 | |
| r: 2:00 | 184 | |||||
| 3:41.9 | 750 | 2:27.9 | 108 | 665 | 28 | |
| r: 1:30 | 131 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| r: 1:00 | 72 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 28 | |
| r868 |
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