Hailee Hettrick v3:00/r...3 row
4,269
Meters
22:38.2
Time
2:39.0
Pace
137
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 26:38.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 119 |
February 14, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,269 | 2:39.0 | 87 | 363 | 25 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 24 | |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 28 | |
| r: 2:00 | 184 | |||||
| 10:01.8 | 1,761 | 2:50.8 | 70 | 669 | 24 | |
| r184 |
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Workout Graph
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