Hailee Hettrick 3x1500m/2:00r row
4,500
Meters
25:17.6
Time
2:48.6
Pace
231
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 31:17.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 121 |
February 12, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 4,500 | 2:48.6 | 73 | 547 | 25 | |
| 8:26.8 | 1,500 | 2:48.9 | 73 | 546 | 25 | |
| 8:27.0 | 1,500 | 2:49.0 | 73 | 546 | 25 | |
| 8:23.9 | 1,500 | 2:47.9 | 74 | 550 | 26 | |
| r393 |
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