Hailee Hettrick 4x750m/2:00r row
3,000
Meters
15:11.7
Time
2:31.9
Pace
160
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 23:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 91 |
February 09, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000 | 2:31.9 | 100 | 631 | 27 | |
| 3:47.1 | 750 | 2:31.4 | 101 | 634 | 28 | |
| 3:46.3 | 750 | 2:30.8 | 102 | 636 | 27 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 27 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 27 | |
| r649 |
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Workout Graph
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