Hailee Hettrick v5:00/r...6 row
4,622
Meters
25:05.7
Time
2:42.8
Pace
241
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 29:05.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 111 |
February 05, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 4,622 | 2:42.8 | 81 | 576 | 24 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 23 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 25 | |
| r: 1:00 | 112 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | |
| r: 1:00 | 118 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| r: 1:00 | 104 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | |
| r: 1:00 | 100 | |||||
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 25 | |
| r434 |
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Workout Graph
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