Hailee Hettrick v250m/1:00r...7 row
4,000
Meters
20:54.6
Time
2:36.8
Pace
211
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 29:54.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 105 |
January 31, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 4,000 | 2:36.8 | 91 | 605 | 26 | |
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 26 | |
| r: 1:00 | 120 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | |
| r: 1:30 | 193 | |||||
| 3:50.6 | 750 | 2:33.7 | 96 | 624 | 27 | |
| r: 2:00 | 219 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 26 | |
| r: 2:00 | 198 | |||||
| 3:59.5 | 750 | 2:39.6 | 86 | 586 | 26 | |
| r: 1:30 | 148 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 26 | |
| r: 1:00 | 109 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 26 | |
| r987 |
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Workout Graph
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