Hailee Hettrick 4x6:00/3:00r row
4,361
Meters
24:00.0
Time
2:45.0
Pace
224
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 113 |
January 24, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,361 | 2:45.0 | 78 | 560 | 26 | |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 26 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 27 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 26 | |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 26 | |
| r1,098 |
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Workout Graph
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