Hailee Hettrick 6x500m/2:00r row
3,000
Meters
15:53.9
Time
2:38.9
Pace
156
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 27:53.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 16, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,000 | 2:38.9 | 87 | 588 | 26 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 27 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | |
| r1,233 |
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