Hailee Hettrick 6x4:00/2:00r row
4,242
Meters
24:00.0
Time
2:49.7
Pace
216
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 117 |
January 10, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,242 | 2:49.7 | 72 | 540 | 25 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 25 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 25 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 25 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 25 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 25 | |
| r1,038 |
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