Hailee Hettrick v1000m/2:00r...4 row
4,000
Meters
21:17.2
Time
2:39.6
Pace
210
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 29:17.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 114 |
December 13, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 4,000 | 2:39.6 | 86 | 591 | 24 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 23 | |
| r: 2:00 | 272 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 24 | |
| r: 2:00 | 278 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 25 | |
| r: 2:00 | 261 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 25 | |
| r: 2:00 | 12 | |||||
| r823 |
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Workout Graph
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