Hailee Hettrick v5:00/2:00r...5 row
3,907
Meters
21:00.0
Time
2:41.2
Pace
204
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 114 |
December 11, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,907 | 2:41.2 | 83 | 582 | 23 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 23 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 23 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 24 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 24 | |
| r: 2:00 | 350 | |||||
| r1,476 |
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Workout Graph
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